Where is the feeling when you make a good decision?
If you wanted to climb a mountain what would you need?
The best equipment?
None of this will be useful if your mind leaves you in doubt. As we go through life we get used to these doubting thoughts. The most interesting things is
that these doubts are there to protect you...but they are not always useful when we want to make valuable changes.
We start with the best intention, but if these old feelings of doubt are going on in the background, we revert back to old eating habits.
Your Slimming Easy experience will help you change those signs and direct you to a new brighter, lighter future.
Don't think of a blue tree. Now take a look at the symbols to the left of this text. What do you think they all have got in common?
We know why diets don't work for everyone and we know people eat and don't eat for different reasons.
Your Slimming Easy experience is a comprehensive two-day adventure. Your new learnings will give you more insights about your behaviours.
What else will you learn?
How to be aware of particular triggers and why they are so important.
How to communicate with your 'self' and others for a more fulfilling life.
Why it is more important now to make that change than any other time in your life?
Learning why food is so important to you and understanding your relationship with it.
We are all different in our own way and that's why there are so many books on good health. It is impossible
to have one diet that's perfect for all. But there is one thing we all have in common...our minds. We may have different values and meanings
that create our beliefs. But it is our mind that is in search of those values even though it can lead us to bad health decisions. Your values
and beliefs about food are 'out of date' which affects your mind system. All the symbols on the left have systems. When the mind system receives
'out of date' thoughts about food you use 'out of date' behaviours.'Out of date' thoughts are just like 'out of date' food.